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If you are a victim of body shaming or have been a victim of this type of bullying, then I know how you must feel or must have felt when you were body-shamed. It is a societal ill that begs “stopping” in every way and one of the ways to…
View PostIt’s difficult to stand up for yourself, especially when your career or relationship is on the line. Being an adult doesn’t make it any simpler, and you frequently have to consider how speaking out for yourself could influence your life. However, there are occasions when standing up for yourself is…
View PostI have suffered from insomnia for as long as I can remember and it has been getting worse. With age and everything else, I cannot afford to let it continue and this has led me on a quest for remedies, tips, and ideas to help me sleep better. It was…
View PostIn a world where we’re communicating more than ever via Zoom and video platforms, it’s never been more important to put our best face — and smile — forward. As we navigate this new normal, it’s important to build your nonverbal communication skills to help you understand how others are feeling, even…
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