Self Care

self-care ideas, self-care tips, self-care routine, the importance of self-care, what is self-care, why self-care is important for personal development, self-care for bad days, self-love, self-love ideas, self-love tips, self-love routine

The Gift and Power Of Emotional Courage Everyone Should Harness

The Gift and Power Of Emotional Courage. There are several simple words we do use to describe our actions, emotions, and thought, which includes bad, good, negative and positive words.  According to Psychologist Susan David, she said being positive is a…

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50 Journal Prompts For Mental Health

Dear Queens, let’s talk about Mental Health Journal Prompts for better mental and emotional wellbeing today. Mental illnesses abound especially with the recent Coronavirus Pandemic that has led to Lockdowns and Social Distancing. Our mental health has taken a lot…

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6 Reasons Exercise Is Good For You (That Don’t Involve Weight Loss)

I always try to work in exercise into my busy schedule knowing fully well it’s benefits and why exercise is good for us. If you were asked whether you’d started some fad exercise regime to lose weight, you’d probably put…

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6 Awesome Self Care Tips to Follow

Dear Queens, you know I am big on self care on here because it is essential to the health of our physical bodies, minds and souls. It is not something we should neglect so today, we will be talking about…

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33 Self Care Quotes That Will Inspire you To Love Yourself More!

Dear Queens, are you still putting self care on the back burner? If you are, here are some best self care quotes to inspire you to make self care a priority! PLEASE SHARE If you have the energy to love,…

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