We are usually so caught up in the happenings around us that we forget to practice gratitude. My mobile phone recently packed up and coupled with the bills for the month, I felt a little overwhelmed. A friend pointed out to me that there are many positives in my life that I should be grateful for and I am reminded about the power of gratitude so today I’d like to share how to practice gratitude as a form of self care.
How To Practice Gratitude
Gratitude and self-care go hand in hand. If you find ways to focus on what you’re thankful for, in turn you’ll change your overall outlook on life, improve your mood, and boost your self-confidence.
There are several small ways you can incorporate practicing mindful gratitude into your daily self-care routine. Even taking a moment to relish positive interactions with others can make a huge difference to your day.
Here are five ways to practice gratitude as a form of self-care.How To Practice Gratitude As A Form Of Self Care Click To Tweet
Be Mindful Of positive Interactions
In order to be content in life, you need to focus on the positives rather than the negatives. With the everyday stresses and challenges most people have to face, however, this can be challenging. That’s why it’s important to be mindful of all positive interactions, even if they only last a few moments. For example, if someone helps you in the street, while shopping, or even the other way around, take a minute to relish the experience.
This will help to remind you that there is good in the world.
Show Others Your Appreciation
Find a suitable way to show your loved ones the appreciation they deserve. You could look into getting them the special gift they’ve always wanted, such as the finest vintage watch for $5,000, or you could simply dedicate your time to them.
This will help to strengthen your personal relationships which is an essential part of self-care. Spending time with others can help improve your mood and overall well-being.
Practice Guided Meditation
Mediation is a great way to relax and focus on the things you’re grateful for. You can practice meditation as part of your fitness routine, at home, or outdoors in a quiet space. It’s a very flexible and personal activity. If you’re new to meditation you could try a guided meditation for gratitude. Additionally, meditation practices can also be boosted by adding some energy-boosting tools, like chakra healing sound bowls or crystals. Meditation with crystals can enhance your practice, provide a focus object, and heighten your consciousness and awareness. During the practice, people often place stones near the yoga mat or carry healing bracelets, such as amethyst or aquamarine healing bracelets to keep stones nearby for supporting blood circulation and healing the energy while meditating.
There are many self-care benefits of meditation. It allows you to declutter your mind, develop confidence, and focus on achieving your goals.
Find The Positive In A Bad Situation
Even when times are hard, it’s important to learn how to find the positives, however small, in a bad situation. It can be challenging to stay positive in a negative situation, but if you take a moment to reflect you’ll be more likely to find something good to focus on.
For example, if a project at work isn’t as well as you’d hoped, think about what you’ve learned and how you can use this in the future.
Give Something Back To The Community
Why not show gratitude by giving something back to the community? If you’d like to help out those in need you can find volunteer opportunities online.
Volunteer work is very rewarding and also has many well-being benefits. It boosts your self-esteem, improves your mood, distracts you from everyday stresses, and allows you to gain a new perspective. Look for a cause that aligns that truly resonates with you.
There are several different ways to practice gratitude as a part of your self-care routine.How To Practice Gratitude As A Form Of Self Care Click To Tweet
Conclusion: How To Practice Gratitude
There will always be moments where it would seem like all hope is gone, where you would want to throw in the towel and say, I give up but there will always be things to be grateful and thankful for when you look closely. That is why it is essential to learn how to practice gratitude. The universe will hear you and will give back. How do you practice gratitude? Let us know in the comment section below. Would love to hear from you!