Self Care

self-care ideas, self-care tips, self-care routine, the importance of self-care, what is self-care, why self-care is important for personal development, self-care for bad days, self-love, self-love ideas, self-love tips, self-love routine

60 Journal Prompts For Anxiety

Journaling is a great way to improve your mental health and well-being. Journal prompts are powerful prompts that will help you understand your emotions and how to manage them. Here are 50 journal prompts for anxiety. If you are on…

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How To Practice Gratitude As A Form Of Self Care

We are usually so caught up in the happenings around us that we forget to practice gratitude. My mobile phone recently packed up and coupled with the bills for the month, I felt a little overwhelmed. A friend pointed out…

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10 Powerful Sleeping Apps To Help You Sleep Like A Baby

I have suffered from insomnia for as long as I can remember and it has been getting worse. With age and everything else, I cannot afford to let it continue and this has led me on a quest for remedies,…

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Powerful Physical Self Care Ideas That Will Nourish Your Body

Dear Queens, Let’s talk about physical self care ideas today. Your body, like everything else, will eventually show signs of wear and tear. The question is not whether it will happen, but when. As a result, dealing with issues both…

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