Self Care

self-care ideas, self-care tips, self-care routine, the importance of self-care, what is self-care, why self-care is important for personal development, self-care for bad days, self-love, self-love ideas, self-love tips, self-love routine

7 Ways Mindfulness Can Help You Overcome Drug Addiction

Drug addiction is a terrible thing and a bad habit that is difficult to break. It is however doable and this article outlines how to overcome a drug addiction using mindfulness. Mindfulness is often described as an awareness of the present moment. Many people use mindfulness to help decrease stress…

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8 Things To Do When You Are Having A Bad Day

Image credit As a human being, you are bound to feeling exhausted, low, or unwell at some point. Having good self-care can make you feel good about your life and yourself. However, there are days you will not feel your best, have different negative emotions, and in this case, prioritizing…

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How To Boost Your Health And Well Being

It takes a conscious effort to make healthy choices in order to improve your health and well-being. There are a number of uncomplicated steps that you can do to improve your health and enjoy the rewards. Let us have a look at five of the most simple approaches to achieve…

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How Can You Love Yourself? Here Are 3 Powerful Ways To Do It

If you have ever asked ”how can your love yourself”, then this article is for you. Do you always indulge in negative self-talk? Undervalue yourself? Think and believe you are enough? If you do, then you need to learn how to love yourself. But first, let’s do this exercise. Without…

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