Mental Health

mental health and wellbeing, mental health awareness, mentally strong people, mental strength, mental health facts, facts about mental health, how to improve mental health, mental care, mental care ideas

10 Things Mentally Strong People Do Not Do

Mentally strong people do well in handling their habits. They manage their emotions, thoughts, and behavior in ways that set them up for success in life. A conversation I had recently with a friend about mentally strong people prompted this…

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Body Shaming: 5 Reasons Why People Do it!

The world is practically sold on what an “ideal body” should look like by the media. We are constantly bombarded on all social media platforms by this perception of what an ideal body is. This notion is now the cause of a new form of bullying known as body shaming. What is body shaming and why do people do it? Here are 5 reasons why people body shame.…

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