Mental Health

mental health and wellbeing, mental health awareness, mentally strong people, mental strength, mental health facts, facts about mental health, how to improve mental health, mental care, mental care ideas

50 Self Care Ideas For When You Are Having A Bad Day

We have all been at a place where our day went so bad, we didn’t know what to do and ended up worsening it and that is why I will be sharing 50 self-care ideas for a bad day today.…

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5 Things To Consider To Help You Get Through Lockdown

If you’re looking for ways to get through lockdown but you’re unsure where to begin then don’t worry, you have definitely come to the right place. Whether you’ve been in lockdown for a couple of months or you have only…

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10 Ways To Stay Calm During The Coronavirus (Covid-19) Pandemic

With this COVID-19 pandemic currently ravaging the world, I believe these are times to learn ways to stay calm during the coronavirus (COVID-19) pandemic. The word COVID-19 is now synonymous with panic and great fear. These days, I open doors…

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Why Body Image Isn’t Everything

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10 Facts About Mental Health And What You Should Do!

Its mental health week and the internet is agog with different views on mental health and coping with it. I believe a lot of us have been faced with mental health issues at one point or the other in our…

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