Mental Health

mental health and wellbeing, mental health awareness, mentally strong people, mental strength, mental health facts, facts about mental health, how to improve mental health, mental care, mental care ideas

The Gift and Power Of Emotional Courage Everyone Should Harness

The Gift and Power Of Emotional Courage. There are several simple words we do use to describe our actions, emotions, and thought, which includes bad, good, negative and positive words.  According to Psychologist Susan David, she said being positive is a…

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50 Journal Prompts For Mental Health

Dear Queens, let’s talk about Mental Health Journal Prompts for better mental and emotional wellbeing today. Mental illnesses abound especially with the recent Coronavirus Pandemic that has led to Lockdowns and Social Distancing. Our mental health has taken a lot…

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5 Types Of Body Shaming You Didn’t Know You Were Committing!

From fat-shaming, skinny-shaming to pretty shaming, here are 5 types of body shaming you didn’t know you were committing. And oh! If you haven’t read about the time my ex-boyfriend thought he could body shame me, you definitely should read…

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Yoga for Your Personal Growth and Mental Health

Are you looking for a healthy direction to take your life for the remainder of this year? Well, how about trying to go completely organic and using yoga for your personal growth. Here are some awesome ways to include yoga…

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How To Improve Your Mental Health: 30 Epic Ways To Do It.

Mental Health day is fast approaching and with all the uproar about the Coronavirus pandemic, we need all the tips on how to improve your mental health. We don’t need to wait for world mental health day before we remember…

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