Mental Health

mental health and wellbeing, mental health awareness, mentally strong people, mental strength, mental health facts, facts about mental health, how to improve mental health, mental care, mental care ideas

60 Journal Prompts For Anxiety

Journaling is a great way to improve your mental health and well-being. Journal prompts are powerful prompts that will help you understand your emotions and how to manage them. Here are 50 journal prompts for anxiety. If you are on… View Post

How To Be Happy In Life And Be More Contented

In life, we all need to ensure that we’re as happy as can be. We’re going to go through all kinds of different instances which will set off all kinds of different emotions. At the end of the day, we’re… View Post

The Gift and Power Of Emotional Courage Everyone Should Harness

The Gift and Power Of Emotional Courage. There are several simple words we do use to describe our actions, emotions, and thought, which includes bad, good, negative and positive words.  According to Psychologist Susan David, she said being positive is a… View Post

50 Journal Prompts For Mental Health

Dear Queens, let’s talk about Mental Health Journal Prompts for better mental and emotional wellbeing today. Mental illnesses abound especially with the recent Coronavirus Pandemic that has led to Lockdowns and Social Distancing. Our mental health has taken a lot… View Post

5 Types Of Body Shaming You Didn’t Know You Were Committing!

From fat-shaming, skinny-shaming to pretty shaming, here are 5 types of body shaming you didn’t know you were committing. And oh! If you haven’t read about the time my ex-boyfriend thought he could body shame me, you definitely should read… View Post

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