Mental Health

mental health and wellbeing, mental health awareness, mentally strong people, mental strength, mental health facts, facts about mental health, how to improve mental health, mental care, mental care ideas

Maintaining Mental Health in Old Age: How To Improve Your Mental Health As You Age.

It’s an unfortunate fact that as we age, our mental agility begins to decline. And though each person is different, once you pass retirement age, mental health becomes a primary concern. Throughout our lives we have the opportunity to perform…

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What Are The Effects Of Trauma: Emotional/Social, Physical, & Psychological Effects Of Trauma.

What are the effects of trauma? Our mental health and well being is very important and understanding and overcoming trauma is one of the ways to improve our mental health and wellbeing. But first, what is trauma? Let’s understand what…

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7 Ways Mindfulness Can Help You Overcome Drug Addiction

Drug addiction is a terrible thing and a bad habit that is difficult to break. It is however doable and this article outlines how to overcome a drug addiction using mindfulness. Mindfulness is often described as an awareness of the…

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60 Journal Prompts For Anxiety

Journaling is a great way to improve your mental health and well-being. Journal prompts are powerful prompts that will help you understand your emotions and how to manage them. Here are 50 journal prompts for anxiety. If you are on…

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How To Be Happy In Life And Be More Contented

In life, we all need to ensure that we’re as happy as can be. We’re going to go through all kinds of different instances which will set off all kinds of different emotions. At the end of the day, we’re…

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