Self Improvement

  • 16 Powerful Body Shaming Quotes About Self Image That Will Make You Love Yourself
    If you are a victim of body shaming or have been a victim of this type of bullying, then I know how you must feel or must have felt when you were body shamed. It is a societal ill that begs “stopping” in every way and one of the ways to do that is by…
  • 10 Ways To Stand Up For Yourself And When You Should.
    It’s difficult to stand up for yourself, especially when your career or a relationship is on the line. Being an adult doesn’t make it any simpler, and you frequently have to consider how speaking out for yourself could influence your life. However, there are occasions when standing up for yourself is necessary to maintain your…
  • 10 Powerful Sleeping Apps To Help You Sleep Like A Baby
    I have suffered from insomnia for as long as I can remember and it has been getting worse. With age and everything else, I cannot afford to let it continue and this has led me on a quest for remedies, tips, and ideas to help me sleep better. It was that quest that led to…
  • How to Become a Better Communicator: The Psychology of Smiling at Work
    In a world where we’re communicating more than ever via Zoom and video platforms, it’s never been more important to put our best face — and smile — forward. As we navigate this new normal, it’s important to build your nonverbal communication skills to help you understand how others are feeling, even if you aren’t physically present. …
  • Setting up Your First Game Night With Friends and Family
    A game night with friends and family members is arguably one of the best bonding experiences you’ll ever have. Being able to sit down and enjoy some games around your loved ones is a unique and heart-warming experience that really uplifts your relationships. It’s also plenty of fun and is something that you can look…
  • How To Be Happy In Life And Be More Contented
    In life, we all need to ensure that we’re as happy as can be. We’re going to go through all kinds of different instances which will set off all kinds of different emotions. At the end of the day, we’re going to want to come away from everything with a smile on our faces. We…
  • How To Improve Your Self Confidence As A Woman
    Self-confidence is an attractive quality that draws attention due to the aura of inspiration, trust, and positivity. Building self-confidence can be challenging, especially when you fail to achieve your objectives. If you’re always self-critical, withdrawn, and shy around people, here is how to improve on confidence as a woman. Photo by Mathilde Langevin on Unsplash…
  • The Gift and Power Of Emotional Courage Everyone Should Harness
    The Gift and Power Of Emotional Courage. There are several simple words we do use to describe our actions, emotions, and thought, which includes bad, good, negative and positive words.  According to Psychologist Susan David, she said being positive is a way we correct our morals. We all grew with the belief that negative thought has…
  • How Your Smile Can Affect Your Self Confidence
    (Photo by Daniel Corneschi on Unsplash) Never underestimate the power of a smile.  When you open up your mouth to smile at others, it can affect the way they are feeling. If they are having a bad day, they might feel uplifted if your smile can convey happiness and friendliness.  And your smile can also…
  • 5 Simple Things That Can Boost Your Self-Confidence
    Much has been written about confidence, but it is still a very poorly understood thing a lot of the time. If you know that you would like to try and improve your self-confidence, there are a lot of ways in which you can do so. Very often, what really makes the difference here is not…
  • 6 Reasons Exercise Is Good For You (That Don’t Involve Weight Loss)
    I always try to work in exercise into my busy schedule knowing fully well it’s benefits and why exercise is good for us. If you were asked whether you’d started some fad exercise regime to lose weight, you’d probably put your hand up. And if asked how long you kept doing that exercise, it presumably…
  • 4 Practical Ways to Build Your Self Confidence
    Have you ever heard it said that confidence is the most important outfit you can wear? It changes your whole outlook towards life, making it easier for you to thrive and become the best person you can be. Here are practical ways to build self confidence and achieve your life goals Unfortunately, most people struggle…
  • Powerful Tips I am Using To Manage My Emotions and Feelings.
    Dear Queens, how are you all keeping? Today, I thought I should write on Chronicles of Jennifer since I haven’t written anything on there for some time now. Today my feelings and emotions are all over the place. How do I manage my emotions and feelings? How to manage your emotions? Really? I started out…
  • How To Overcome Insecurity And Take Absolute Control Of Your Life
    Dear queens, there will always be times when we feel insecure from situations in our lives but when it becomes the “determinant” of our entire life, it becomes a problem. So today, we will talk about how to overcome insecurity and take control of our lives. Do you know a recent survey found that a…
  • The Balance in Life: 3 Things To Incorporate
    Please share Source – CC0 Licence  Here are 3 things to incorporate in your life if you are looking for tips on how to find balance in your life and live a great life. Everybody has felt that pressure recently. It may have given them the boot up the backside they need to make substantial…

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