Want to make self-care a priority in your life but you’re not sure where to start? There are lots of ways to ensure you’re taking care of yourself in your daily routine. By adding just a few basic self-care activities for groups into your day it will leave you feeling happier, stronger and healthier and have more lasting relationships

If you’re ready to start putting yourself first and giving your mind and body what it needs, below you’ll discover 5 self-care activities for groups that you can easily include friends in.

5 Awesome Self Care Activities You Should Definitely Add to Your Routine! Share on X

Self Care Activities For Groups To Have Fun Together

Here are self care activities for groups to enjoy and have fun together. You could do this with your BFFs, plan a date to do this together and I bet you will enjoy it.

1. Group Meditation

Meditation has become really popular in recent years. While it’s been around for centuries, it has only been the past few years where it has really taken off in the western world. It delivers so many incredible benefits, especially in terms of self-care.

The act of meditation forces the brain to let go of any negative thoughts. It allows you to focus solely on the moment and appreciate the beauty around you.

By adding meditation into your self-care routine, you’ll start to notice a huge shift in your mindset. Even just a 10-minute meditation session can provide great benefits to the mind and body. You’ll feel more energized, it will help you to sleep better and you’ll feel a lot calmer overall.

If you’re new to meditation, start by watching guided meditation videos on sites such as YouTube. Or, you’ll find lots of great free meditation apps on your smartphone.

2. Journaling

Journaling is another great self-care practice. It allows you to organize your thoughts, as well as get them out of your head. When you’re going through times of stress, bottling up how you feel will simply leave you feeling even more stressed out. So, writing them down can help you to free the mind and identify how you can tackle any challenges you’re currently facing.

Alternatively, you can start a gratitude journal which forces the mind to focus on the positives. It is thought that just 21 days of writing down the positive things you’re thankful for will leave you feeling much more positive and happier.

Here are some Journaling Tips to get you started on your journaling journey and these 57 Self Love Journal Prompts will help you build self-confidence and these 77 Journal Prompts For Self Discovery will help you discover your best self while these 50 Journal Prompts For Mental Health will improve your mental health and well-being

3. Group Yoga

Exercise in general is great to add to your self-care routine. However, yoga is especially effective as it works to calm the mind as well as benefit the body.

You’ll learn how to breathe deeply which in itself is a very calming practice. As well as reducing stress and aiding in weight management, yoga boosts flexibility, improves your posture and helps you to get in touch with your true self.

One of the simplest yet often challenging forms of self-care is to ensure you’re getting enough sleep. This will have a major impact on your health and wellbeing.

Getting plenty of sleep recharges the brain, keeps the skin healthy and reduces stress. Those who don’t get enough sleep often find they are constantly fatigued, stressed out and they tend to have an unhealthier diet.

So, begin by setting yourself a strict bedtime schedule. Go to bed at the same time every night and wake up at the same time every morning. Create the perfect sleep environment, adding a relaxing scent to the room and ensuring you fully relax before getting into bed.  

These 10 Free Sleeping Apps Will Make You Sleep Like A Baby

4. Exercising Outdoors

Exercising is known to benefit us in several ways. From improved health to overcoming stress, depression and increasing mental alertness, its important cannot therefore be overemphasized.

This is one self care activities for groups I believe women should embrace.

Go out with the girls and do some exercises outdoor.

Let out all the worries and have fun together.

5. Group Self Care Activities: Karaoke Night With The Girls

Karaoke night anyone? Yes, please!

Just imagine having a karaoke night with the girls, all that singing, belting out off keys, laughter, popcorns and goofing around.

Imagine the stress being released and the peace that comes after.

Karaoke is definitely a great self-care activities for groups you should definitely add to your self-care routine if you are looking to having a great time.

You can also plan a Date Night With Your BFFs as a form of self care activities for groups to have fun together

Conclusion On Self Care Activities For Groups

There are lots of self-care activities for groups that you can include in your self-care routine. You could do a cooking class, watching/going to the movies together, dancing competition to mention but a few but these 5 self care activities are a great way to start.

There are a lot of self-care activities you can add into your daily routine, but the above are some of the easiest to start with.

Remember, the key is to add one activity at a time, so you don’t become overwhelmed. Include these self care activities for groups in your self care routine and you are on your way to not only a better you but building lasting friendships and relationships. Don’t forget to share