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Want to make self-care a priority in your life but you’re not sure where to start? There are lots of ways to ensure you’re taking care of yourself in your daily routine. By adding just a few basic self-care activities for groups into your day it will leave you feeling…
View PostOne of life’s most challenging ideas to understand and learn is learning to accept and love yourself exactly as you are. So many people struggle with body image issues, low self-esteem, and feelings of inadequacy or failure, which can lead them to seek validation from others or try to change…
View PostIt’s an unfortunate fact that as we age, our mental agility begins to decline. And though each person is different, once you pass retirement age, mental health becomes a primary concern. Throughout our lives we have the opportunity to perform activities which can sustain and nurture our mental health. And…
View PostWhat are the effects of trauma? Our mental health and well being is very important and understanding and overcoming trauma is one of the ways to improve our mental health and wellbeing. But first, what is trauma? Let’s understand what trauma is and the different types of trauma before we…
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