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Life can get pretty stressful at times with work commitments and personal matters. So ensuring that you take some time for yourself to recharge and regenerate your energy levels is important for both your mental and physical well being. If you find that you rarely do this then now is…
View PostDrug addiction is a terrible thing and a bad habit that is difficult to break. It is however doable and this article outlines how to overcome a drug addiction using mindfulness. Mindfulness is often described as an awareness of the present moment. Many people use mindfulness to help decrease stress…
View PostImage credit As a human being, you are bound to feeling exhausted, low, or unwell at some point. Having good self-care can make you feel good about your life and yourself. However, there are days you will not feel your best, have different negative emotions, and in this case, prioritizing…
View PostIt takes a conscious effort to make healthy choices in order to improve your health and well-being. There are a number of uncomplicated steps that you can do to improve your health and enjoy the rewards. Let us have a look at five of the most simple approaches to achieve…
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