Thought Provoking, Wellness

The Time Is Up Movement: Ending Sexual Harassment At The Workplace

There is a movement going on in the Hollywood circle that i believe should be replicated and echoed everywhere else around the globe. It is called “THE TIME’S UP” and it is about ending female sexual harassment in the film industry. The Time’s Up is being driven by a group of women and according to… Read More The Time Is Up Movement: Ending Sexual Harassment At The Workplace

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Thought Provoking, Wellness

Female Genital Mutilations In Africa

Female genital mutilations (FGMs) are a popular cultural practice in Africa. It is a practice that has been going on for ages. It was quite prevalent in Nigeria in those days and still is. Female genital mutilations are procedures that intentionally alter or cause injury to the female genital organs for non medical reasons. FGMs… Read More Female Genital Mutilations In Africa

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Productiviity, Wellness

5 Daily Affirmations That Will Change Your Life

  Daily affirmations are power punch mantras. They are declarations and assertions you make on a daily basis to position yourself positively. Affirmations function like medicines for your soul and well being when used often. Daily affirmations are positive sentences you repeat to yourself on a daily basis and when these “repetitions” become a part… Read More 5 Daily Affirmations That Will Change Your Life

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Lifestyle, Thought Provoking, Wellness

Body Shaming: 5 Reasons Why People Do it!

The world is practically sold on what an “ideal body” should look like by the media. We are constantly bombarded on all social media platforms by this perception of what an ideal body is. This notion is now the cause of a new form of bullying known as body shaming. What is body shaming and why do people do it? Here are 5 reasons why people body shame.… Read More Body Shaming: 5 Reasons Why People Do it!

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Wellness

Stop The Bullying

My sister told me of a teenage movie “13 Reasons Why” when i had the thought of writing about bullying. It tells the story of a teenager who committed suicide and recorded tapes on the 13 reasons why she committed suicide. This echoes stories of the psychological effects and far reaching consequences of bullying in the society.… Read More Stop The Bullying

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