I hope you all are doing okay. Lets just delve into the 10 things we all need to quit doing right now. I am guilty of some and i hope this post will serve as motivation to me and someone out there. I am sure there are a lot of things you need to quit… Read More 10 Things You Need To Quit Right Now
Mentally strong people do well in handling their habits. They manage their emotions, thoughts, and behavior in ways that set them up for success in life. A conversation i had recently with a friend about mentally strong people prompted this blog post. I believe habits can be changed by working on them! The activities we… Read More 10 Things Mentally Strong People Do Not Do
The internet is agog with the need for self care, self love and the likes for some time now and its become something that i give a lot of thought to these days and i decided to do a blog post about self love. For the month of August, I’ve decided to run a series… Read More Is The Idea Of Self Love A Delusional Concept?
Self esteem is confidence in one’s own worth and abilities. Self esteem is self respect. It is essentially, how you feel about yourself. A lot of young women and men have lost their self confidence and esteem from bashings they have received from parents, family members, peers and friends, bosses, spouses. You name it. Perhaps… Read More 7 Strategies For Building Your Low Self Esteem
Its mental health week and the internet is agog with different views on mental health and coping with it. I believe a lot of us has been faced with mental health issues at one point or the other in our lives. Your mental health is a sum total of your psychological and emotional well being… Read More 10 Facts About Mental Health And What You Should Do!
There is a movement going on in the Hollywood circle that i believe should be replicated and echoed everywhere else around the globe. It is called “THE TIME’S UP” and it is about ending female sexual harassment in the film industry. The Time’s Up is being driven by a group of women and according to… Read More The Time Is Up Movement: Ending Sexual Harassment
BUT SHE IS A MOUSY MOUSE Speaking up when people expect you to keep quiet, Standing up when you are “deemed” to be sitting down. Breaking forth and breaking out When you have been “caged” Pulling down the gates, When you have been in the dungeon for eons It is a lonely path. VICTIMIZED… Read More The Lonely Path
Female genital mutilations (FGMs) are a popular cultural practice in Africa. It is a practice that has been going on for ages. It was quite prevalent in Nigeria in those days and still is. Female genital mutilations are procedures that intentionally alter or cause injury to the female genital organs for non medical reasons. FGMs… Read More Female Genital Mutilations In Africa
Daily affirmations are power punch mantras. They are declarations and assertions you make on a daily basis to position yourself positively. Affirmations function like medicines for your soul and well being when used often. Daily affirmations are positive sentences you repeat to yourself on a daily basis and when these “repetitions” become a part… Read More 5 Positive Affirmations That Will Change Your Life
The world is practically sold on what an “ideal body” should look like by the media. We are constantly bombarded on all social media platforms by this perception of what an ideal body is. This notion is now the cause of a new form of bullying known as body shaming. What is body shaming and why do people do it? Here are 5 reasons why people body shame.… Read More Body Shaming: 5 Reasons Why People Do it!