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Dear Queens, let’s talk about Mental Health Journal Prompts for better mental and emotional wellbeing today. Mental illnesses abound especially with the recent Coronavirus Pandemic that has led to Lockdowns and Social Distancing. Our mental health has taken a lot of bashings and we need to do all we can…
View PostI always try to work in exercise into my busy schedule knowing fully well it’s benefits and why exercise is good for us. If you were asked whether you’d started some fad exercise regime to lose weight, you’d probably put your hand up. And if asked how long you kept…
View PostDear Queens, you know I am big on self care on here because it is essential to the health of our physical bodies, minds and souls. It is not something we should neglect so today, we will be talking about some awesome self care tips we should follow and adopt.…
View PostDear Queens, are you still putting self care on the back burner? If you are, here are some best self care quotes to inspire you to make self care a priority! Self Care Quotes If you have the energy to love, do so for yourself first, if you have the…
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