Daily affirmations are power punch mantras. They are declarations and assertions you make on a daily basis to position yourself positively. Affirmations function like medicines for your soul and well being when used often.…

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  Helloooo! I am super super excited! Over the moon and so happy, i am grinning from ear to ear like that happy yelping dog dancing around your legs lol. For those of you who…

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The world is practically sold on what an “ideal body” should look like by the media. We are constantly bombarded on all social media platforms by this perception of what an ideal body is. This notion is now the cause of a new form of bullying known as body shaming. What is body shaming and why do people do it? Here are 5 reasons why people body shame.…

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There is a saying that when you fail to plan, you plan to fail. In other words, if you want to succeed, if you plan to succeed, then you need to PLAN. Life quotes are like…

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Hello family! I missed you all! Sincere apologies for not “being in touch” for the past month. I was on a much needed vacation and i literally “shut down” the internet. I was only armed…

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